Sound Sleep Tool Kit

The Better Sleep Toolkit is a comprehensive tool based on Google Sheets designed to help individuals improve their sleep habits. The toolkit includes four sections: Standing Tasks, Wind Down Tasks, Morning Goals, and Sleep Prep List. The Standing Tasks section helps users establish a daily routine, while the Wind Down Tasks section provides activities to help them relax before bedtime. The Morning Goals section sets goals for the day ahead, while the Sleep Prep List outlines things to do in preparation for a good night’s sleep. With this toolkit, users can track their progress and develop healthier sleep habits for better overall health and well-being.