Sound Sleep Tool Kit
The Better Sleep Toolkit is a comprehensive tool based on Google Sheets designed to help individuals improve their sleep habits. The toolkit includes four sections: Standing Tasks, Wind Down Tasks, Morning Goals, and Sleep Prep List. The Standing Tasks section helps users establish a daily routine, while the Wind Down Tasks section provides activities to help them relax before bedtime. The Morning Goals section sets goals for the day ahead, while the Sleep Prep List outlines things to do in preparation for a good night’s sleep. With this toolkit, users can track their progress and develop healthier sleep habits for better overall health and well-being.
How Sound Sleep Tool Kit Works
Open the Better Sleep Toolkit Google Sheet.
Review the Standing Tasks section to establish a daily routine.
Follow the Wind Down Tasks section to relax before bedtime.
Set goals for the day ahead in the Morning Goals section.
Consult the Sleep Prep List to prepare for a good night’s sleep.
Track your progress and adjust your routine as necessary.
Important features of Sound Sleep Tool Kit
What are the features which make sound Sleep Tool Kit an amazing tool which enables you to create Google Forms on the go?
Comprehensive tool for improving sleep habits
Divided into four sections for a well-rounded approach to sleep improvement
Standing Tasks section to establish daily routine
Wind Down Tasks section for relaxation before bedtime
Morning Goals section to set goals for the day ahead
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Frequently asked questions
You’ll be provided a video guide for setup and how to use
We offer 1 year subscription as well as Lifetime subscription plan
You need a gmail id to setup these tools along with a stable internet connection
No, these tools work only with gmail id
You need to link a gmail id with your company’s email id, only then you’ll be able to use
No, these work only when stable internet connection is available
You will get access details within 24 hrs of payment confirmation